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haznc268770
Anfänger
9 Posts
registered: 28.10.2013
31.10.2013, 03:03
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.shtml 2013?8?23? - ????????????????????????????????????????????????????????????????????????????????????????????????????????????2012??????????????????????????????????????????????????????????????????????"??????????????????????????????????????????????30??????????????/?????????0755 -88839690
2g8lkuygt1
Meganoob
115 Posts
registered: 26.10.2013
31.10.2013, 03:57
Dr. Joseph Lee Klappers The Complete Idiots Guide to Lowering Your Cholesterol is certainly never for idiots. For readers who never enjoyed science along teach it may oblige a
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lots of appealing counsel for those wishing to hug a healthier lifestyle.
What is Cholesterol?
In short, there are two types of cholesterol. The wrong an is called
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This an waves its sorcery wand and vacuums up always the bad cholesterol from the bloodstream.
The ideal situation namely to have lofty levels of comely cholesterol (HDL)
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Dr. Klapper recommends what
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man! This makes sense, as our bodies are 200,000 years old
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Furthermore, archaeological studies show
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How to Eat Like Palaeolithic Man or Woman?
Basically eat foods as
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feasible This means avert sugar, refined white flour and other additives. The constant refrain of The Complete Idiots Guide to Lowering Your Cholesterol is to eat more vegetables and fruit. Whole grains, nuts and legumes are quite appealing also These foods have lots of health properties among them
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that actually improve HDL, the good cholesterol.
What Foods to Avoid?
Basically avert
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any saturated fats,pedestal mostly in dairy products. Also avert palm and coconut oil as these have lofty levels of saturated fat too.
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