| Allgemeines • or the first wash my face clean |
| 28.10.2013, 02:45 - vsmebgaelo - Obernoob - 48 Posts Style= "font-size:14px;" > stay up to also want to {converse solde|converse basse|converse femme|converse blanche|converse montant have skills, can still hale and hearty, otherwise, iron body ~ also can't stand so toil day and night oh ~ therefore, want to stay up all night, remember: and nbsp; 1: do not eat instant noodles to eat, lest the anger is too large, the best as far as possible with fruit, bread, porridge dishes to eat. 2: start up front, a group of nutritional vitamin B pills, vitamin B can relieve fatigue, enhance human immunity. 3: refreshing beverage, preferably in green tea, can be refreshing, but also can eliminate the excess free radicals, let you refreshed; but Im not good people, it is best to drink hot tea, wolfberry fruit, can decompression, can also eyesight! 4: stay up late to do remember remover, or the first wash my face clean, to avoid powder or oil thick, in the torment of staying up late long face acne. 5: after staying up late, do remember to take a nap. The very next day at noon. biological clock, staying up late is not easily remedied in general, remedial principle is recommended that you change it back to sleep, especially late at night can make physiology clock generation problem, this will be difficult to change back to the original the sleeping time, can advise you whether the night before sleep, the next day will wake up at the same time (such as setting up at 7 in the morning), not in bed asleep daytime sleep, can only lay napping can gradually will fall asleep so early. physiological clock that 00:00 01:00 shallow sleep period dreams and sensitive, physical discomfort in the painful wake. 01:00 ~ 02:00 detoxification period; the liver to eliminate toxins and vigorous activities, should allow the body to sleep, to the liver to complete metabolic waste. 02:00 ~ 03:00 dormant patients most vulnerable to disease of the moment, often franklin marshall pas cher sick in the death, staying up late is best not more than this time. 09:00 ~ 11:00 essence at this time for the attention and memory is the best, the best time and work and learning. 12:00 ~ 13:00 break 14:00 ~ 15:00 talons christian louboutin peak; analysis of force and creativity can give full play to the extreme time dripping! 16:00 ~ 17:00 low period of physical consumption weak stage, it is best to add the fruit Jiechan, avoid hunger and gluttony caused by obesity. 17:00 ~ 18:00 loose when the blood glucose increases, the most sensitive sense of smell and taste, may wish to prepare dinner to boost the spirit. 19:00 ~ 20:00 rest temporarily better to go for a walk or bath, in 30 minutes after a meal to relax, relieve tired exhausted one day. 20:00 ~ 22:00 night converse blanche this is the peak period of the evening activities, suggest that you use this time to negotiate, training doudoune north face requires thoughtful activities. 23:00 ~ 24:00 sleep stage after a busy day, you should relax and go to sleep, don't let the body excessive load, it can be the loss outweighs the gain. Oh! owl who remember!!! |
| 28.10.2013, 15:49 - wv7n1q5i - Meganoob - 107 Posts ?????????????????????????????????????????41.7?????????"?????"????????????????????????????????????????????????????????????1200???????????????????2009?11???????2006?1????????????????????????????·??????????????????4?2012?????????????????????????? ?????????????????????????????????????? ????????????3?10???Bingjuan? - ???????????????????????????????????????,メリッサ 靴????????????????????????????????????????????????????????????????????????????????????????????????????????????????>>??????????????????????????????????????????????????????????????? ???????????????????????????????????????????????300?/??????????????????????????????????????????????????????????????????????????????????????????Lutai?????????????????????????????????????????????? ????????????????????????,ケイトスペード 財布 新作 2013???????????????????????????????????????????????????????????????????????????????????,チャンルー ブレスレット 正規品????????????LORI????????Billieblush??Xiaobian????????????????????????????????????????????????????????????????????????????????>>???????????????????????????????????????????????? ????????????????????????????????????????????????3???????????????????????????????7???????????????????????????,レイバン メガネ?????????H11,フィットフロップエクササイズ‎.5cm?70350 4??,アバクロンビー&フィッチ Tシャツ???????????????????????????????????????????????????????????????????????????????????????????????????2014????? |