• Messageboard • Modding & Editing • Effects Of Bicycling On The Body 93482 Sort:     Author: Message: djjuelmab Anfänger 9 Posts registered: 28.10.2013 29.10.2013, 19:37   Effects Of Bicycling On The Body Burns CaloriesBicycling helps you lose or control your weight by burning calories. According to trainer and professional bodybuilder David Robson,Christian Louboutin Pigalle, bicycling burns around the same number of calories per hour as running or swimming. Bicycling burns approximately 600 calories per hour, which means that you can lose more than 1 lb. of fat each week by cycling an hour each day. Cycle for 45 to 60 minutes for optimal fat burning because a larger proportion of energy comes from stored fat during extended activity. Aerobic ConditioningBicycling enhances the aerobic energy capacity of your body. Your aerobic capacity is the maximum amount of oxygen,Red Bottom Heels, in millimeters, that your body can consume per kilogram of your weight during each minute of aerobic activity. Bicycling also improves your body's cardiorespiratory endurance, which refers to the energysupplying and wasteremoving functions of your circulatory and respiratory systems. Enhancing your cardiorespiratory endurance means your heart and lungs can pump more oxygen and nutrients through your body with less effort, which reduces your risk of cardiovascular and respiratory problems. Muscular EnduranceRiding your bike or stationary cycle helps increase your muscular endurance. Your muscles can perform repetitive contractions, or sustain contractions,Red Bottom Shoes, for longer periods. Your leg muscles can gain substantial muscular endurance from bicycling. Your quadriceps and hamstrings alternate between contractions continuously as you rotate the peddles. Your shin and calf muscles also control peddle movements,Red Sole Shoes, especially while peddling in a standing position. Bicycling along extended uphill paths is particularly beneficial for increasing muscular endurance. Adverse EffectsBicycling can have adverse effects on your body. You can develop chafing and sores in your groin from friction between clothing and the bicycle seat. Seat pressure may cause perineum discomfort, which is associated with impotence in men. An April 1997 study at Trondheim University Hospital and published in the journal Acta Neurologica Scandinavica collected data on 160 participants in an annual 335mile bicycle touring race in Norway. Twentyone men reported impotence. The condition lasted more than one week in 11 and more than one month in three participants. Proper seat adjustment, and standing up on the peddles every 15 to 20 minutes can help you avoid averse effects of bicycling. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 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