| fepzomdw |
| Hohlbratze |
 |
 |
| 797 Posts |
| registered: 25.10.2013 |
|
How to run A hundred miles in A day
You need 4 to 6 weeks to train. 4 in case you are already a runner. Half a dozen if you are able to run,canada goose outlet, although not for long distances.
Begin by running 4 to 6 miles every other day.
Once per week, operate or run/walk 12 a long way. Do not worry about speed. Just cover the space. Do not train faster than 6 mph. 5 mph is okay for your purpose.
Drink plenty of water and eat continually on your training runs,parajumpers, no matter how much it sacrifices your pace.
When you can comfortably manage 12 miles (even when it is performed slowly and gradually), run 12 mls twice per week. The long weekly manage will now be 30 miles.
At the midway point in your education (2 to 3 months stay),parajumpers jakke norge, run 20 kilometers twice per week. Improve your long run to Twenty five 30 miles.
Using 6 weeks to go, adopt the following plan for 30 days. Day 1 10 miles. Day 2 20 a long way. Day 3 12 miles. Day Several rest. Repeat this plan for four weeks.
In the ultimate two weeks, run numerous 10 to 15 milers.
On Round the clock race day, relax, eat and drink often,parajumpers stavanger, along with run 5 mph as long as you can.
When you can no longer run A few miles per hour (this may be between 6 and 12 hours into the Twenty four hours), run/walk at approximately Some miles per hour. If you remain fed and handle your energy properly (Operate SLOW),Canada Goose Dam Jackor, you will regular just over 4 miles-per-hour for 24 hours and you will achieve the goal!
|
